Dr Susan Smith

A person's perception of their value may change as they get older. Confidence in one's own talents is proportional to one's level of self-esteem. Not long after that, you can find yourself overcome with pessimistic ideas. Every day, it takes effort to have a healthy sense of self-worth. Doing so can wear you down. And studies reveal that striving for high self-esteem all the time isn't good for you. Here are 3 strategies to increase your confidence and self-esteem: Self-esteem is challenging to establish, yet it may improve your well-being and confidence. Look at these 3 ways to increase your confidenceand self-esteem . Consider which of these methods you could incorporate into your daily routine. Prioritizing self-compassion and self-confidence is vital for building excellent self-esteem, which needs more work.  1. List your self-admirations Practicing self-criticism is something you're interested in. It may be difficult to think of our redeeming traits. One s...